March 07, 2022
Chiropractic Treatment of Ankle Sprain
Chiropractic Treatment of Ankle Sprain
We see a number of patients in our Alexandria office with ankle sprains but Dr. Wagner has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles every day. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Wagner Help?
A paper published in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 men and women between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the area in the previous six weeks.
18 of the subjects were assigned to receive rehabilitation and the remaining 15 individuals received chiropractic in addition to rehab. Each individual had five full weeks of treatment, with the rehabilitation group receiving therapies seven days a week and the rehabilitation plus chiropractic group receiving treatment six out of the seven days.
Research Proves Chiropractic Helps With Ankle Sprains
Researchers found that the individuals who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Also, no adverse effects were reported, showing that chiropractic is safe.
If you're near our office in Alexandria and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
Sources
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
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Dr. Wagner
Wagner Chiropractic in Alexandria, Kentucky provides quality care to the Northern Kentucky area through the expertise of Dr. Michael Wagner. Dr. Michael Wagner has been providing Chiropractic care to individuals and their families for over 10 years with a focus in spinal care, muscle therapy and weight loss. We also serve the people of Cold Spring and Highland Heights.